I am also teaching a non-heated one hour gentle class on Thursday mornings at 7:30. This class is geared to the student that wants to start the day with a deep gentle stretch. The next class on Thursday is a hot flow and this class is for people who want to flow their yoga practice in a hot room. This class is a level 1/2 but come and try it . You may be like me and end up loving hot yoga. Namaste :)
WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Sunday, July 14, 2013
Teaching new heated and non-heated classes.
I have started teaching a few new classes at Yoga 4 Life/I Love Hot Yoga and I wanted to tell you about them. I am teaching a beginner warm yoga class on Wednesday Mornings at 7:30. If you have always wanted to try yoga in a heated room but never have then this class is for you. The room is a little warmer than room temperature and we do some of the postures that are done in a traditional hot yoga class along with a few gentle yoga postures. Doing yoga in a heated room allows the student to detox the body through sweat and the heat opens the body and allows you to maybe go a little further in your postures than you can in an air conditioned room.
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