Sunday, September 21, 2014

I love this!! Gentle yoga is the new advanced yoga. Click on the link below to read about it. I teach gentle yoga classes every day. I have seen with my own two eyes how gentle, mindful small movements can make profound changes in the body and the mind. Practice gentle yoga. It can change your life.

http://yogadork.com/2013/08/05/gentle-is-the-new-advanced/

Thursday, September 18, 2014