I love this!! Gentle yoga is the new advanced yoga. Click on the link below to read about it. I teach gentle yoga classes every day. I have seen with my own two eyes how gentle, mindful small movements can make profound changes in the body and the mind. Practice gentle yoga. It can change your life.
http://yogadork.com/2013/08/05/gentle-is-the-new-advanced/
WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
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