Your Shining Light

Surround yourself with positive people. It will help you have a positive attitude.
Do something out of your comfort zone. It will help you to feel brave.
Be kind with your words. It will help the kind words to come back to you.
Lose the judgement. It will help you to be more accepting of others and yourself.
Allow your inner light to shine bright like beautiful moonlight. Lighten the world.
Namaste!

Do you like change?

Hi Yogis!! Happy November! Wow! That was fast! With the holiday season upon us the one thing we can count on is that change will happen. Allow the practice of gentle yoga to ground you as the winds of change swirl around you. An hour of gentle movement linked with the breath can help you physically, energetically, mentally and spiritually. Love and light to you all. Namaste!