WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Sunday, December 28, 2014
I am very excited to announce the Yang Yin Yoga workshop that I will be teaching with my amazing daughter Kerry Regan on Valentines day. She will be teaching a heart opening vinyasa practice and I will be doing hands on adjustments and teaching a quieting yin yoga practice to close the workshop. I hope you will join us at Juliana's Art of Yoga. Bring a friend or someone that you love and practice together. If you have any questions, please contact me using the information on the Contact Me page. Much love, Claudia
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