I am happy to say that I am bringing my Beginner and Gentle Yoga Workshop to Yoga 4 Life West Studios on Sunday, May 22 1:00-3:00. Join me for a fun afternoon of basic yoga philosophy, yoga anatomy and a full gentle yummy gentle yoga practice This workshop is an all levels class. It's the perfect place to start your practice or just add to it. Peace and light!
WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Saturday, April 16, 2016
Wednesday, April 13, 2016
Honored and Humbled
Hi Everyone!
I would like to thank everyone who attended the Beginner and Gentle Yoga Workshop at the Yoga Source last week. It was wonderful to teach and we all had a lot of fun. We talked a little philosophy, we talked a little anatomy and then melted into a beautiful yummy gentle practice. I will be teaching another workshop at Yoga 4 Life on Sample Rd on May 22. If you missed the first one here is another chance to check it out. The investment will be $25.
Peace and light to all of you. I bow to the divine light in us all.
Namaste!
I would like to thank everyone who attended the Beginner and Gentle Yoga Workshop at the Yoga Source last week. It was wonderful to teach and we all had a lot of fun. We talked a little philosophy, we talked a little anatomy and then melted into a beautiful yummy gentle practice. I will be teaching another workshop at Yoga 4 Life on Sample Rd on May 22. If you missed the first one here is another chance to check it out. The investment will be $25.
Peace and light to all of you. I bow to the divine light in us all.
Namaste!
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