Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:
Monday-Early morning yoga-7:30 AM- Yoga 4 Life West
Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec
Tuesday-Gentle yoga -11:00 AM- Yoga Source
Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West
Gentle Yoga 10:00 AM-My H'Om Studio
(Contact me for more info)
Gentle Yoga 6:00 PM-Yoga Source
Friday- Gentle Yoga-10:00 My H'Om Studio
Sunday Gentle Yoga-9:00 AM Yoga Source
Chair Yoga-1:00 Yoga 4 Life East
(starting July 23)