tag:blogger.com,1999:blog-80621247299933832062024-02-19T10:05:22.680-05:00Claudia's YogaWELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.comBlogger143125tag:blogger.com,1999:blog-8062124729993383206.post-91585118372351767992020-06-02T15:58:00.011-04:002020-06-02T16:19:56.388-04:00I'M BACK!!! YAY!!!!<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsg9jAQPo3llfCVXf51W9S0jdIh-Oa7nPTmVLB22f1yshBn-FYAEPsMga7QuPJt6zp7xMrbnGPt4TQ6juuC2Tyxr_8f68uosDM58DZYntpEbEImi7pRETWWX1Dw0bvW4kUleKYcZx62rg/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsg9jAQPo3llfCVXf51W9S0jdIh-Oa7nPTmVLB22f1yshBn-FYAEPsMga7QuPJt6zp7xMrbnGPt4TQ6juuC2Tyxr_8f68uosDM58DZYntpEbEImi7pRETWWX1Dw0bvW4kUleKYcZx62rg/s320/happy+yogini.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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Hi Ever<span style="font-family: georgia, "times new roman", serif;">yone,</span><br />
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<span style="font-family: georgia, "times new roman", serif;">It has been some time since I posted here. As many of you know, I had some health issues that I needed to take care of before I could start teaching on a regular basis again. I am happy to say that I am doing really well and ready to get back in the saddle to start teaching again. </span></font><div><font face="georgia, times new roman, serif" size="4"><br /></font></div><div><font size="4"><font face="georgia, times new roman, serif">After teaching classes at Yoga Source and Yoga 4 Life I have made the decision to leave the studios and start using Zoom to stream life classes from my home studio. I appreciate your support and presence through these years. I look forward to this new format and hope that you will join me on this new adventure. </font><span style="font-family: georgia, "times new roman", serif;"><br /></span></font></div><div><font color="#222222" face="georgia, times new roman, serif" size="4"><br /></font></div><div><font size="4"><font color="#222222" face="georgia, times new roman, serif">I will be teaching gentle mat yoga classes on Wednesdays at 10:30 and Saturdays at 10:30. I will also be teaching a chair yoga class on Saturdays at 1:00. Mat classes will be $8 and chair classes will be $10. I will be donating a portion of each payment to LUNGevity which is an organization close to my heart.</font><span style="font-family: georgia, "times new roman", serif;"><br style="background-color: white; color: #222222;" /><br />Payment can be made through Venmo, Zelle or The Cash App. I am also happy to accept a check if you prefer. Please send to my home address below.</span></font></div><div><br /></div><div><font size="4">Claudia Regan</font></div><div><font size="4">1045 NW 87 Ave</font></div><div><font size="4">Coral Springs, Fl 33071</font></div><div><font size="4"><br /></font></div><div><font size="4">I look forward to seeing you in class.</font></div><div><font size="4">Namaste!</font></div><div><font size="4"><span style="color: #222222; font-family: georgia, "times new roman", serif;"><span style="background-color: white;"><br /></span></span></font></div>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-44831304333200952832018-11-18T15:35:00.000-05:002018-11-18T15:39:22.150-05:00MY YOGA TEACHING SCHEDULE-PLEASE CALL WITH ANY QUESTIONS :)<div style="text-align: justify;">
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<b>MONDAY: 7:30 AM GENTLE WAKE UP YOGA AT <a href="http://www.yoga4lifestudios.com/" target="_blank">YOGA 4 LIFE WEST</a></b></div>
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<b><b>10:00 AM </b><b>GENTLE YOGA AT H'OM STUDIO</b></b> <br />
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<b>TUESDAY: </b><b>11:00 AM GENTLE YOGA AT <a href="http://www.myyogasource.com/" target="_blank">THE YOGA SOURC</a>E</b></div>
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<b>WEDNESDAY: </b><b>7:30 AM GENTLE YOGA AT <a href="http://www.yoga4lfiestudios.com/" target="_blank">YOGA 4 LIFE STUDIOS WEST</a></b></div>
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<b> 10:00 AM</b> <b>GENTLE YOGA </b><b>AT MY H'OM STUDIO </b><br />
<b> 6:00 PM GENTLE YOGA AT THE YOGA SOURCE</b></div>
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<b><b>THURSDAY: </b><b>PRIVATE SESSIONS </b><b>PLEASE CALL FOR MORE INFORMATION</b></b></div>
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<span style="font-size: small;"><b>SUNDAY: </b></span><b> </b><b>9:00 AM </b><b> GENTLE YOGA </b><b>AT <a href="http://www.yogasourcefl.com/">THE YOGA SOURCE</a></b><br />
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Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com5tag:blogger.com,1999:blog-8062124729993383206.post-74696506775626930782018-02-12T16:22:00.002-05:002018-02-12T16:44:35.229-05:00I'm in Prime Magazine!!<b><span style="font-size: large;">Hi Everyone!</span></b><br />
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<b>Guess who was in the February edition of the Sun-Sentinel newspaper Prime magazine. It was such an amazing experience. I was approached by writer Carol Brzozowsky who wanted to do a story on me and my teacher/beloved friend Juliana Trejo for Prime Magazine. Prime is a very glossy issue of City and Shore the fine life at 50 in South Florida. Tim Allen was going to be on the cover this month.</b></span><br />
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<b><span style="font-size: large;">Carol and I did a fun phone interview to give her some additional information about different classes that I teach so she could write about them but Carol is such an amazing person and easy to talk to that we ended up covering many different aspects of yoga and other things as well. She was especially interested in the Chair Yoga classes that I've been teaching at Yoga 4 Life East on Sundays at 1:00. </span></b><span id="goog_378260832"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiMbnFQ8zyaFMTOvz4jvvWyFhvkRuj6U7D0y-JFDhBUvyu1_zb583YcDSWGI_g2bpzpvbq99HKV5bFCjGA5Re8-UZOQeXHy_1qNN_KM7WLO_r_1Yr-UW3n1DBokFoNL99oHMK0QtfbVk/s1600/Screen+Shot+2017-07-01+at+5.35.07+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="889" data-original-width="665" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZiMbnFQ8zyaFMTOvz4jvvWyFhvkRuj6U7D0y-JFDhBUvyu1_zb583YcDSWGI_g2bpzpvbq99HKV5bFCjGA5Re8-UZOQeXHy_1qNN_KM7WLO_r_1Yr-UW3n1DBokFoNL99oHMK0QtfbVk/s320/Screen+Shot+2017-07-01+at+5.35.07+PM.png" width="238" /></a></div>
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<b><span style="font-size: large;">Here is the front page of February's Prime Magazine. I'm on page 46 and 48. So cool!!</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZwxvuISsuEqhrtnwyQg_Uk24EM16ALvyL1FImd7ZYlwQSF4E-quSZqU2qNPUKVhT-G2tOE3oG0kIgstRf2CrD_2jd2I-L00SQHvq4uC4GiAII9EPLXexFITTubmjIBTXPOuBba23ACw/s1600/time+allen+prime+mag.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="690" data-original-width="564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTZwxvuISsuEqhrtnwyQg_Uk24EM16ALvyL1FImd7ZYlwQSF4E-quSZqU2qNPUKVhT-G2tOE3oG0kIgstRf2CrD_2jd2I-L00SQHvq4uC4GiAII9EPLXexFITTubmjIBTXPOuBba23ACw/s320/time+allen+prime+mag.png" width="261" /></a></div>
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<b><span style="font-size: large;">Then the fun really started. I was called in for a photo shoot at Yoga 4 Life with my teacher and dear friend Juliana Trejo. We took hundreds of pic most of which I haven't seen. I do have just a couple of pictures that were taken during the shoot. </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiLpOUXphTNT2AEWXqTdT2EcDIQRhgBKO1xq6PgVxxZvetnSGNY-Iq2SxnkT4M4dPYNxvO5Pu6DNn7-QIWRiL9-8oro16Bipa4sqrSAXwemvyKklmEZrL0I4kL6DG11ZyW1JfOw5nkmKo/s1600/PRIME+SET+UP+ME+AND+JULI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="960" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiLpOUXphTNT2AEWXqTdT2EcDIQRhgBKO1xq6PgVxxZvetnSGNY-Iq2SxnkT4M4dPYNxvO5Pu6DNn7-QIWRiL9-8oro16Bipa4sqrSAXwemvyKklmEZrL0I4kL6DG11ZyW1JfOw5nkmKo/s320/PRIME+SET+UP+ME+AND+JULI.jpg" width="320" /></a></div>
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<b><span style="font-size: large;">This picture is of us setting up for a shot and being photographed by Candace West. This was the first time I had ever done a real photo shoot and I was a little nervous. </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50Qm07kqQk-x5LBtpIj4SahMBC5uXaWh7xavOu7BOOSBRaWiw51htSFlXlaatM1eFgcf5BbNyMjZ73alz7WYROcjlwNYl1TVME3c2iSaL1N8M0u6eFbT_joXkaew6vHaKp1axWTWljw8/s1600/WARRIORS+PRIME+MAG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><img border="0" data-original-height="722" data-original-width="1088" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh50Qm07kqQk-x5LBtpIj4SahMBC5uXaWh7xavOu7BOOSBRaWiw51htSFlXlaatM1eFgcf5BbNyMjZ73alz7WYROcjlwNYl1TVME3c2iSaL1N8M0u6eFbT_joXkaew6vHaKp1axWTWljw8/s320/WARRIORS+PRIME+MAG.jpg" width="320" /></b></a></div>
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<b><span style="font-size: large;">In this shot we are being taught by Juliana who had us doing very powerful warrior 2 poses. That's me in the front. 💪🙏</span></b></div>
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<span style="font-size: large;"><b>I'll post the finished article in the next few days. Keep an eye out!</b>💕</span></div>
<span id="goog_378260831"></span>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com12tag:blogger.com,1999:blog-8062124729993383206.post-47508610012810150372017-11-25T15:15:00.000-05:002017-11-25T15:15:22.577-05:00Join me at Yoga Source for Chat on the Mat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNamvoExmKbEHdxvF2O8D1SPI4-zLizPtubz24YOGyKHYJ4ZsOU_-KmqSykQ-kfJ8zCwsm9xFMCgZTzjr8ISM9XAIxYJ5XE3bSkQGrFaoEc53KHtKNh3MR7WhYa8WjHcHU47xinCRVtRI/s1600/Screen+Shot+chat+on+the+mat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="794" data-original-width="611" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNamvoExmKbEHdxvF2O8D1SPI4-zLizPtubz24YOGyKHYJ4ZsOU_-KmqSykQ-kfJ8zCwsm9xFMCgZTzjr8ISM9XAIxYJ5XE3bSkQGrFaoEc53KHtKNh3MR7WhYa8WjHcHU47xinCRVtRI/s320/Screen+Shot+chat+on+the+mat.png" width="246" /></a></div>
Join me a week from Saturday at Yoga Source for Chat on the Mat at 12:30. What is Chat on the Mat you ask? It's a chance to hang out with other yogis, meet new people and make new friends. I am so looking forward to this fun event.😁Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3tag:blogger.com,1999:blog-8062124729993383206.post-62974206932461627882017-11-23T14:44:00.003-05:002017-11-23T14:44:29.587-05:00Happy Thanksgiving to all<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyww3vz6QzaaBYBBhmk7l_4JIm6QvWBPWGRmA4q3LvEElw2w8GtkT9qcGVhUP9nhJPr7UQOruu_QFkvgrgiwxPi-gUixHnk9Oxyuwba08ZaHRb2VYXPZsJnoSnaeQsP8foMvBjmxI8Rdc/s1600/Thankful+for.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyww3vz6QzaaBYBBhmk7l_4JIm6QvWBPWGRmA4q3LvEElw2w8GtkT9qcGVhUP9nhJPr7UQOruu_QFkvgrgiwxPi-gUixHnk9Oxyuwba08ZaHRb2VYXPZsJnoSnaeQsP8foMvBjmxI8Rdc/s320/Thankful+for.jpg" width="320" /></a></div>
<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com1tag:blogger.com,1999:blog-8062124729993383206.post-89702727737266338402017-11-13T17:54:00.003-05:002017-11-13T17:54:53.584-05:00This is me!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViB63jJO94sHlOa5rLe40ZttY1HZWIurPu0Ofi8YlFOBbnuNOFaAit9Mpzj-SxE0w6rbtyPaaxUMTAVMLPqgSl6MDFXB540nzCWR5cFUJeHp5RzoVdbJaL3K1qSJGd2Euv7Q83cc1WF0/s1600/seated+in+salt+lake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjViB63jJO94sHlOa5rLe40ZttY1HZWIurPu0Ofi8YlFOBbnuNOFaAit9Mpzj-SxE0w6rbtyPaaxUMTAVMLPqgSl6MDFXB540nzCWR5cFUJeHp5RzoVdbJaL3K1qSJGd2Euv7Q83cc1WF0/s320/seated+in+salt+lake.jpg" width="320" /></a></div>
<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com1tag:blogger.com,1999:blog-8062124729993383206.post-78851278950617873992017-10-27T08:16:00.000-04:002017-11-11T19:46:36.149-05:00Chat on the Mat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xk-oL8IPEDNhynhIUlTyYiK_tZeToYBIbRquIP0ktlziT58A3iMjxVsgDc6BC-Gye0qCujOAgcrXgkd2-qlYYUGNuHj27F0ddN6B9RQDUtvdw3aUVMdyvMBkV5YsE5tt9dn7q10d-Cg/s1600/Screen+Shot+chat+on+the+mat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="794" data-original-width="611" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xk-oL8IPEDNhynhIUlTyYiK_tZeToYBIbRquIP0ktlziT58A3iMjxVsgDc6BC-Gye0qCujOAgcrXgkd2-qlYYUGNuHj27F0ddN6B9RQDUtvdw3aUVMdyvMBkV5YsE5tt9dn7q10d-Cg/s320/Screen+Shot+chat+on+the+mat.png" width="246" /></a></div>
<span style="font-size: large;">I had the idea for this workshop when I was talking to some of my friends/students at the <a href="http://www.myyogasource.com/" target="_blank">Yoga Source</a>. We were saying that we wanted to find a safe space to share our views and life challenges with like minded people. That was when it hit me. Yoga Source is a special yoga studio and would be the perfect place for this workshop. </span><br />
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<span style="font-size: large;">We will spend some time learning about each other and then discuss different topics that challenge us in our lives, We will also enjoy a yummy gentle yoga practice. All level students from beginner to experienced are welcome to join us.</span><br />
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<span style="font-size: large;">Please know that if you are not the talking kind of person that's OK too. Please feel free to came and listen. Maybe you will make a friend. 😀💖🙏</span><br />
<span style="font-size: large;"><br /></span>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com2tag:blogger.com,1999:blog-8062124729993383206.post-20589382496584646712017-10-23T15:18:00.003-04:002017-10-23T15:18:45.928-04:00Find your center<div class="separator" style="clear: both; text-align: center;">
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LOL</div>
Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-62628492872893613262017-07-01T17:39:00.002-04:002017-07-05T15:30:30.150-04:00New Chair Yoga Class Starting July 23<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">I am looking forward to teaching chair yoga at the beautiful Yoga 4 Life East studio in Pompano Beach starting Sunday July 23. This class is perfect for students with limited mobility, injuries, general pain or discomfort or students who struggle getting up and down in a mat class. Almost all traditional postures can be modified to be done safely either sitting in the chair or using the chair for balance or as a prop. Come and receive all the benefits yoga has to offer. Please feel free to contact me if you have any questions. See you in class. </span></div>
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<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com4tag:blogger.com,1999:blog-8062124729993383206.post-56596661291846360472017-06-15T14:22:00.000-04:002017-06-20T21:41:53.404-04:00The Teacher Never Stops Being The Student<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: large;">I spent last weekend at an amazing chair yoga workshop given by Ruth Sanders and Shonita Castillo. We spent hours putting together really wonderful classes using chairs and talking about the ins and out of teaching to the part of the population who are might have limited mobility or injuries. I am now Yoga Alliance certified in chair yoga and I look forward to putting my new knowledge to work. </span></b><br />
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<b><span style="font-size: large;">If you or someone you know has limited mobility and wants to receive the benefits of yoga please contact me and let's talk.</span></b><br />
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<b><span style="font-size: large;">Love and light</span></b><br />
<3 p=""></3>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3tag:blogger.com,1999:blog-8062124729993383206.post-36184106859260421642017-01-17T16:05:00.001-05:002017-08-08T15:52:16.478-04:00Gentle Yoga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk27k8L_ygXgxxzGDtZRm-AfE2YfVYjoimuzyuv3tOdkKCHzTEMVTCT6lGxjKTDM_n12c2pjt_hFv-Suy8FJn1A30d3jHAbRGYnAaw9JN4W4iZdZGo6eQXHRS2WMsIL1kU837HMAoqz5E/s1600/legs+up+the+wall+pink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk27k8L_ygXgxxzGDtZRm-AfE2YfVYjoimuzyuv3tOdkKCHzTEMVTCT6lGxjKTDM_n12c2pjt_hFv-Suy8FJn1A30d3jHAbRGYnAaw9JN4W4iZdZGo6eQXHRS2WMsIL1kU837HMAoqz5E/s1600/legs+up+the+wall+pink.jpg" /></a>J</div>
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<span style="font-size: large;">Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:</span></div>
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<span style="font-size: large;">Monday-Early morning yoga-7:30 AM- Yoga 4 Life West</span></div>
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<span style="font-size: large;"> Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec</span></div>
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<span style="font-size: large;">Tuesday-Gentle yoga -11:00 AM- Yoga Source</span></div>
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<span style="font-size: large;">Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West</span></div>
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<span style="font-size: large;"> Gentle Yoga 10:00 AM-My H'Om Studio</span></div>
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<span style="font-size: large;"> (Contact me for more info)</span></div>
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<span style="font-size: large;"> Gentle Yoga 6:00 PM-Yoga Source</span></div>
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<span style="font-size: large;">Friday- Gentle Yoga-10:00 My H'Om Studio </span></div>
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<span style="font-size: large;">Sunday Gentle Yoga-9:00 AM Yoga Source</span></div>
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<span style="font-size: large;"> Chair Yoga-1:00 Yoga 4 Life East</span></div>
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<span style="font-size: large;"> (starting July 23)</span></div>
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Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3tag:blogger.com,1999:blog-8062124729993383206.post-11039936926583275282016-12-22T21:03:00.002-05:002016-12-22T21:03:52.657-05:00Happy Holidays and Happy New Year<div class="separator" style="clear: both; text-align: center;">
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Wishing you happy holidays and a peaceful new year. Namaste!<br />
<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-34045043454822350392016-08-04T08:19:00.001-04:002016-08-04T08:21:16.488-04:00Latest Workshop at Yoga4life<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Join me for a fun, playful and informative workshop at Yoga4Life West studio on Sample Rd in Coral Springs Fl. We will be going over alignment and anatomy of basic yoga postures and offering modifications to make postures more accessible for everyone. </span></div>
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<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com1tag:blogger.com,1999:blog-8062124729993383206.post-32643990731133692782016-06-25T17:41:00.001-04:002016-06-26T19:38:03.215-04:00A New Gentle Yoga Class<div>
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I am happy to invite you all to a new gentle yoga class on Wednesday evenings at 6:00 at<a href="http://www.myyogasource.com/" target="_blank"> Yoga Source</a> on Wiles Rd in Coral Springs. We will be practicing in the carpeted yoga room with the gong. Yay! The class will start this Wednesday, June 29. See you on the mat. Much love....</div>
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Down Dog at Versailles Gardens</div>
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Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-6929896889300912742016-06-10T15:12:00.002-04:002016-06-10T15:50:40.196-04:00New Workshop at Yoga Source-<div class="separator" style="clear: both; text-align: center;">
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I am happy to be bringing my Beginner and Gentle Yoga Workshop to Yoga Source on June 26. This time we will be working on correct alignment in basic poses so that your practice is safe. I will also be offering modifications in postures making yoga more available for everyone. If you have any questions, please contact me. <3 p=""></3>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-70514662124704297072016-04-16T15:40:00.000-04:002016-04-16T15:42:17.945-04:00Here's Another ChanceI am happy to say that I am bringing my Beginner and Gentle Yoga Workshop to Yoga 4 Life West Studios on Sunday, May 22 1:00-3:00. Join me for a fun afternoon of basic yoga philosophy, yoga anatomy and a full gentle yummy gentle yoga practice This workshop is an all levels class. It's the perfect place to start your practice or just add to it. Peace and light!<br />
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<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-26281884530777996802016-04-13T18:17:00.001-04:002016-04-13T18:17:36.254-04:00Honored and HumbledHi Everyone!<br />
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I would like to thank everyone who attended the Beginner and Gentle Yoga Workshop at the Yoga Source last week. It was wonderful to teach and we all had a lot of fun. We talked a little philosophy, we talked a little anatomy and then melted into a beautiful yummy gentle practice. I will be teaching another workshop at Yoga 4 Life on Sample Rd on May 22. If you missed the first one here is another chance to check it out. The investment will be $25.<br />
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Peace and light to all of you. I bow to the divine light in us all.<br />
Namaste!<br />
<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-38299565569609741622016-03-02T17:15:00.001-05:002016-03-10T16:29:04.333-05:00Beginner and gentle yoga workshop!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp55Usr6P_XB0-SWcoRqtJ5j1-PYSQ_nd6ZmVx348lglnHC7_H0lT4uV4BypJzAH7Aj-QSSLb1ayYfWU_VXqj0Dyg-yZoByi4gfOwG-nqav61qZH_zMHyupU0s2iQ2xs791erHqBH528/s1600/bestflyer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCp55Usr6P_XB0-SWcoRqtJ5j1-PYSQ_nd6ZmVx348lglnHC7_H0lT4uV4BypJzAH7Aj-QSSLb1ayYfWU_VXqj0Dyg-yZoByi4gfOwG-nqav61qZH_zMHyupU0s2iQ2xs791erHqBH528/s320/bestflyer.jpg" width="240" /></a></div>
<span style="font-size: large;">Hi Everyone! On April 10 I will be teaching a Beginner and Gentle Yoga Workshop at Yoga Source at 12:30-2:30. Come and learn some basic yoga philosophy and yoga anatomy. We will incorporate it into our full gentle practice with mindfulness and awareness.</span><br />
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<span style="font-size: large;">If you have friends and family that you would like to introduce to yoga or would like to start a yoga practice but are afraid to try this amazing practice this workshop is for them. Learning about yoga might help people feel more at ease about to trying it.</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">If you are already a practicing student but would like to know more about philosophy and yoga anatomy this workshop is for you.</span><br />
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<span style="font-size: large;">Please call Yoga Source to reserve your spot. If you are interested and would like more information please feel free to email me at claudiasyoga@gmail.com. Much love</span>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-18859241498054265662016-02-16T15:15:00.003-05:002016-02-16T15:15:33.959-05:00Help us support MS<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 15.456px;">Join us for our first donation class in support of the National MS Society hosted by Yoga Source. It is an easy ride on the Sawgrass to 3510 University drive, Davie. 100% of donations will go to the NMMS. Join us and support a wonderful cause.</span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 15.456px;"><br /></span>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-37290858435856339142015-10-03T16:12:00.002-04:002015-10-06T06:43:53.046-04:00Meet Insight Timer<br />
Meet Insight Timer! This amazing little app for my Iphone that has helped me to be more consistent with my meditation practice. It's fun to use and helps me to feel more connected to the meditation community. Even though it has only been a short time I think it's helping.<br />
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The icon on my phone is a pretty little brass bowl. It invites you to mediate just by looking at it. When you press the icon the screen below appears. It allows you to choose a meditation and it tells you how many people are meditating with you using this app at that very moment. A world map shows you where they are. It's really very cool.<br />
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The next screen helps you to choose and start your meditation.<br />
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One of the things I like the best about this app is that it counts for you. Just enter the length of the meditation you want to do (remember that even 2 to 3 minutes is beneficial), press start and the app minds the time for you. See screen below<br />
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Another bell sound tells you that your meditation is over. Of course if you choose to continue just keep going. Yay!</div>
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I really enjoy using this app for my meditatiosn and I hope you will download it and give it a try. I'm hoping that it will help to be more consistant with my meditation practice. Maybe it will help you too. BTW (by the way) IT'S FREE!!!!!!!!!!.</div>
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Namaste!!</div>
<br />Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-4951473787895150202015-09-20T15:15:00.000-04:002015-09-20T15:15:34.648-04:00Swan Pose at Yoga Source<div class="separator" style="clear: both; text-align: center;">
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Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3tag:blogger.com,1999:blog-8062124729993383206.post-21717837808757321512015-09-12T16:40:00.001-04:002015-09-12T17:45:36.182-04:00Meet My Favorite Paschimottanasanas-Both The Posture and My Cat<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">So who names her cat Paschimottanasana? I do. In the past I have named most of my pets with a Paul McCartney/Beatles reference. There was Mac the dog whose AKC name was James Paul McCartney Regan, Then there was Jude the Cat. I had Paulie the turtle and Paulie the fish and of course I now have Rigby my beloved Lhasa Apso who is my yogi dog. He enjoys and is a fixture in my H'Om studio Yoga classes.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Meet Paschimottanasana! She is a beautiful cat but she sure is independent. I guess you need to be with a name like that. LOL I decided to veer away from the Beatles theme and named her after my very favorite yoga posture. Paschimottanasana is a full seated forward bend. I have always been able to find my peace in this posture.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Like other forward bends, Paschimottanasana provides many physical benefits such as the stretching of the lower spine, pelvis and hamstring muscles. In addition it helps to stretch the lower back, kidneys and adrenal glands. This makes Paschimottanasana a full body stretch of the back body and compression of the front body. I have found that it has a profound calming effect on my mind when I do this posture. This is the reason I love it so much</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I sit with my spine straight and legs out in front of me. I flex my feet with my toes pointing towards the sky. I like to roll to one side to remove the flesh under my seating bones and then roll to the other side and do the same. I like to feel my seating bones on the ground beneath me.I reach my arms straight up by my ears and lift though the spine on an inhalation. On an exhalation I hinge at the hips reaching towards my toes. I allow my hands to touch the ground or on my legs in a place where I can bend my elbows. This allows some space between my shoulders and my ears. I hold this posture for 5-10 breaths and even more if I am feeling like it. Please feel free to bend you knees if you have tight hamstring muscles should you decide to give this posture a try. </span><br />
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So meet my two favorite Paschimottanasanas. The Posture and my cat! Much love!</div>
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Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3tag:blogger.com,1999:blog-8062124729993383206.post-5548257280657675182015-08-25T14:17:00.003-04:002015-08-25T14:18:28.796-04:00Leaving On A Jet Plane<div class="separator" style="clear: both; text-align: center;">
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I am so looking forward to visiting Kerry on Thursday. I miss her so much and this is going to be the first time I've been to Kansas to see her since she moved there. We will be spending a little time there and then we are taking off to what Kerry calls "the promised land". That would be Rocky Mountain National Park in Colorado. I love our road trips and I can't wait to hike and spend time with my awesome daughter. I'm sure we will be taking lots of pictures and I will post some when I get back. Until then......Namaste!!! </div>
Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-10280983542870782672015-08-03T15:50:00.001-04:002015-08-03T15:50:07.280-04:00Passive Aggressive Hippie <div class="separator" style="clear: both; text-align: center;">
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LOL I totally love this. You want a peace of me? If so join me for a gentle yoga class. You may not get a piece of me but you may find some peace. Much love from your yoga teacher hippie. </div>
Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com0tag:blogger.com,1999:blog-8062124729993383206.post-55044185945447730232015-07-19T15:41:00.001-04:002015-07-19T15:55:18.658-04:00Yoga Can Cure a Lot Of What Ails The 50-year-old Body I don't know about you but I'm not in my 20's anymore. I'm not even in my 40's anymore. As we go down the road of life we are all are going in the same direction. We are all getting older. As we age into our 50's, 60's and more we need to be careful about the type of exercise we choose for our wellness plans. Our mind may feel like we are 3o years old but our bodies? Not so much. As the article below shows us yoga can be the answer to some of the stresses of aging such as arthritis, stiffness of the joints and osteoporosis and this is not even mentioning the mental benefits which are many. Click on the link below, read this amazing piece and then call me. :)<br />
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<a href="http://www.annistonstar.com/life/yoga-can-cure-a-lot-of-what-ails-the-/article_7e952112-2c91-11e5-a85c-232b857a0b7f.html#.Vav7iieIeN8.blogger">Yoga can cure a lot of what ails the 50-year-old body - The Anniston Star: Life & Arts</a>Claudiahttp://www.blogger.com/profile/11599146338455375386noreply@blogger.com3