My best yoga day ever!!!

Wow!!! Am I dreaming? Is it really true? What a day!!

I subbed for Joy at The Yoga Source today and it went really well. I was a little nervous at first because, well, after all, it's The Yoga Source. It's the premier studio in this area. When the class was over all of the students looked like they were stoned on drugs which means I achieved my goal of teaching a good class. LOL Everyone came up and thanked me and hugged me. It really was great to teach class there. A shout out for Joy here. She is the one who gave me my first chance at The Yoga Source. Thanks Joy!!!

The mail arrived later on in the day and there was my card from the Yoga Alliance. I knew it was coming but seeing it in person really made me happy. I set a goal for myself and I worked hard to achieve it. The Yoga Alliance card told me that I had achieved it.

To wrap up the best yoga day ever, I was informed that I was approved as a sub at The Yoga Source. I am absolutely thrilled. I am also very proud of me. Hey, I did it!! :)

Hatha Today and Hatha Tomorrow

I am teaching a level one Hatha Yoga class tonight at 6:30 PM in the yoga loft upstairs from Etro Salon. Beginners are welcome and if it's your first class with me the cost is only $5.00. Come and see if you like it. :)

Tomorrow I am subbing for Joy at The Yoga Source on Wiles Road in Coral Springs at 9:00 AM. It is also a level one Hatha Yoga class. If you can't make it tonight maybe you can make it tomorrow. :)

CLICK HERE FOR DIRECTIONS TO ETRO SALON.

Subbing for Juliana

Today I taught Juliana's Wednesday morning class and it was a wonderful experience. Wednesday's class is Juliana's strongest class and the students are very experienced. I started them with pranayama which included some alternated nostril breathing. From there we went into the asana practice on our backs but I brought the students up to standing pretty quickly. We continued with sun salutations and other standing postures, back bends, forward bends and many other cool postures. I ended the class with a deep relaxation with hands on aromatherapy. I really felt great when it was finished. All the students told me that they loved the class. I am very happy that I was able to sub for Juliana. It was a ball. AndI get to do it again on Monday. Yay!!!