WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Have a happy and healthy July 4th. Celebrate America's birthday and celebrate your life. Do healthy things, be grateful for what you have and practice yoga. Live in the present moment. Be in the now. You will be happier for it.