Benefits of yoga

Yoga has many benefits some of which are listed below.
  • Helps to quiet the mind and improves focus
  • Increases flexibility
  • Helps to reduces stress 
  • Massages all internal organs of the body
  • Improves posture
  • Improves balance and therefore decreases the chance of falling 
  • Increases body awareness
  • Improves strength
  • Provides a general feeling of well being
  • Tones muscles
  • Can assist with weight loss
  • Improves self confidence 
  • Helps the senior population deal with the challenges of aging
  • Can provide a sense of community
  • Mindful eating can lead to weight loss