- Helps to quiet the mind and improves focus
- Increases flexibility
- Helps to reduces stress
- Massages all internal organs of the body
- Improves posture
- Improves balance and therefore decreases the chance of falling
- Increases body awareness
- Improves strength
- Provides a general feeling of well being
- Tones muscles
- Can assist with weight loss
- Improves self confidence
- Helps the senior population deal with the challenges of aging
- Can provide a sense of community
- Mindful eating can lead to weight loss
Benefits of yoga
Yoga has many benefits some of which are listed below.
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