Sunday class at 11:00 on hold through the summer

Due to my upcoming summer schedule I am putting my Sunday morning 11:00 yoga class at my home studio on hold until further notice. Anyone who was planning to attend this class is welcome to come to the Tuesday evening 6:30 class which will continue throughout the summer. I also teach classes at The Yoga Source on Thursday afternoons at 4:30 and Sunday mornings at 9:00 and you are welcome to attend either one of these classes as well.

If this class availability does not fit into your schedule and you would like to schedule a private session please go to the contact me page and reach me by either calling my cell phone or emailing me.

Have a wonderful and peaceful summer.

Namaste!

Have a wonderful, peaceful day

Surround yourself with peace and light

Lend your peace to those around you

Give no one the power to disturb your peace

Om Shanti

Peace

Peace.

It does not mean to be in a place

where there is no noise, trouble, or hard work.

It means to be in the midst of those things

and still be calm in your heart.

~Unknown

Be Thankful

Be thankful that you don't already have everything you desire.
If you did, what would there be to look forward to?

Be thankful when you don't know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations,
because they give you opportunities for improvement.

Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes.
They will teach you valuable lessons.

Be thankful when you're tired and weary,
because it means you've made the effort.

It's easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.

Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.
~Author Unknown

TPC Eagle Trace New Evening Class

I have added a new class to my schedule at TPC Eagle Trace. I am now teaching a Monday evening class which starts at 6:30. I've gotten several requests for an evening class from my existing Eagle Trace students as well as residents who work or are otherwise busy during the daytime hours. I am happy to teach this evening class.

The new class started last Monday with one of my students being the husband of one of my yoginis. He really was able to let go and enjoy the deep stretching and breath work that we did. He sent his wife to class with the message that he will see me next Monday night. I'll be looking forward to it.

As Featured In Globe Magazine

My weight loss story is being featured in Globe Magazine! Wow! There I am with my weight loss guru Richard Simmons again. I was featured on QVC and  his website as a success story a few years ago. I also made an appearance for him in the "Meet the Pros" section of his Slimmons retreat back in 2006. It's pretty great to see all this again. I knew that my weight loss would lead to something else but I never thought that I would become a yoga teacher or be featured in a national magazine. I wonder what the universe has in store for me now. :)

Happy New Year 2012

Hi Everybody,

I want to wish all of my readers a peaceful and joyous new year.

I look forward to teaching classes at my home studio in the upcoming new year. These classes will begin on Tuesday, January 3 at 6:30pm and Sunday, January 8 at 11:00am and will continue on Tuesdays and Sundays until further notice. These classes are Hatha level one and are appropriate for beginners or first time students

Private sessions at my home studio will begin on Tuesday, January 3 and I will be keeping the same schedule unless any of my private students request a change.

Hatha level one classes at Eagle Trace will be held on Wednesdays at 10:00am and Fridays at 11:00am beginning on Wednesday, January 4. If you are not a resident but are interested in attending these classes please contact me on the phone number or email listed below.

I will also be teaching at the Yoga Source on Wiles Road in Coral Springs beginning on Thursday, January 5 at 4:30pm and Sunday, January 8 at 9:00am. Thursday's class is a Hatha level 1 and Sunday's class is Gentle Yoga.

Unite your body, mind and spirit with me in 2012. If you have any questions about my schedule or yoga in general please feel free to contact me at the email address or phone number listed below. I look forward to seeing all of you in the new year.

Namaste,
Claudia
claudiasyoga@gmail.com-email
954-815-8727-cell