Thursday, April 6, 2017
I am happy to announce a new Monday evening gentle hatha yoga class starting on Monday 6:30-7:30 PM on 4/17/17. These classes will be held at the Margate Parks and Recreation center and are available to all students. Class fee is $10.
Please note that you do not have to be a resident of Margate to join these classes. All interested students are welcome no matter where you live. No experience necessary.
Hatha yoga is a gentle, basic style of yoga perfect for first timers, beginners and experienced yogis alike. Classes will begin with pranayama breathing exercises to help ground the mind. We will then move into basic yoga poses to help with range of motion, flexibility, strength and balance. All classes will end with guided meditation and relaxation leaving you with a peaceful state of mind.
If you have any questions about this new class or yoga in general please contact me at here through the contact link, 954-815-8727 (call or text) email@example.com or on my Claudia's Gentle Yoga page on Facebook.
See you on the mat.
Tuesday, January 17, 2017
Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:
Monday-Early morning yoga-7:30 AM- Yoga 4 Life West
Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec
Tuesday-Gentle yoga -11:00 AM- Yoga Source
Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West
Gentle Yoga 10:00 AM-My H'Om Studio
(Contact me for more info)
Gentle Yoga 6:00 PM-Yoga Source
Friday- Gentle Yoga-10:00 My H'Om Studio
Sunday Gentle Yoga-9:00 AM Yoga Source
Thursday, December 22, 2016
Thursday, August 4, 2016
Join me for a fun, playful and informative workshop at Yoga4Life West studio on Sample Rd in Coral Springs Fl. We will be going over alignment and anatomy of basic yoga postures and offering modifications to make postures more accessible for everyone.
Saturday, June 25, 2016
I am happy to invite you all to a new gentle yoga class on Wednesday evenings at 6:00 at Yoga Source on Wiles Rd in Coral Springs. We will be practicing in the carpeted yoga room with the gong. Yay! The class will start this Wednesday, June 29. See you on the mat. Much love....
Down Dog at Versailles Gardens
Friday, June 10, 2016
Saturday, April 16, 2016
I am happy to say that I am bringing my Beginner and Gentle Yoga Workshop to Yoga 4 Life West Studios on Sunday, May 22 1:00-3:00. Join me for a fun afternoon of basic yoga philosophy, yoga anatomy and a full gentle yummy gentle yoga practice This workshop is an all levels class. It's the perfect place to start your practice or just add to it. Peace and light!