Saturday, November 22, 2014

Your Shining Light


Surround yourself with positive people. It will help you have a positive attitude.
Do something out of your comfort zone. It will help you to feel brave.
Be kind with your words. It will help the kind words to come back to you.
Lose the judgement. It will help you to be more accepting of others and yourself.
Allow your inner light to shine bright like beautiful moonlight. Lighten the world.
Namaste!

Sunday, November 2, 2014

Do you like change?


Hi Yogis!! Happy November! Wow! That was fast! With the holiday season upon us the one thing we can count on is that change will happen. Allow the practice of gentle yoga to ground you as the winds of change swirl around you. An hour of gentle movement linked with the breath can help you physically, energetically, mentally and spiritually. Love and light to you all. Namaste!

Sunday, September 21, 2014

I love this!! Gentle yoga is the new advanced yoga. Click on the link below to read about it. I teach gentle yoga classes every day. I have seen with my own two eyes how gentle, mindful small movements can make profound changes in the body and the mind. Practice gentle yoga. It can change your life.

http://yogadork.com/2013/08/05/gentle-is-the-new-advanced/

Thursday, September 18, 2014

Thursday, May 1, 2014

New Home Studio Yoga Class Schedule

Hi Everyone!

Starting immediately there will be three gentle yoga classes held at my home studio. Monday evenings at 6:30 will replace the Tuesday night classes. We will also be practicing on Wednesday and Friday mornings at 10:30. These classes will be one hour long and appropriate  for all levels students including beginners or first timers.Our practice will begin with pranayama (breath control), continue with asana (yoga poses) and end with a guided meditation and relaxation. Join us for an hour of gentle movement for the body and breath awareness for the mind.

If you are interested in attending these grounding and gentle classes please contact through this website, text, email or call for more information. I look forward to teaching these new classes. Namaste!