Tuesday, August 25, 2015

Leaving On A Jet Plane

I am so looking forward to visiting Kerry on Thursday. I miss her so much and this is going to be the first time I've been to Kansas to see her since she moved there. We will be spending a little time there and then we are taking off to what Kerry calls "the promised land". That would be Rocky Mountain National Park in Colorado. I love our road trips and I can't wait to hike and spend time with my awesome daughter. I'm sure we will be taking lots of pictures and I will post some when I get back. Until then......Namaste!!! 

Monday, August 3, 2015

Passive Aggressive Hippie

LOL I totally love this. You want a peace of me? If so join me for a gentle yoga class. You may not get a piece of me but you may find some peace. Much love from your yoga teacher hippie. 

Sunday, July 19, 2015

Yoga Can Cure a Lot Of What Ails The 50-year-old Body

I don't know about you but I'm not in my 20's anymore. I'm not even in my 40's anymore. As we go down the road of life we are all are going in the same direction. We are all getting older. As we age into our 50's, 60's and more we need to be careful about the type of exercise we choose for our wellness plans. Our mind may feel like we are 3o years old but our bodies? Not so much. As the article below shows us yoga can be the answer to some of the stresses of aging such as arthritis, stiffness of the joints and osteoporosis and this is not even mentioning the mental benefits which are many. Click on the link below, read this amazing piece and then call me. :)

Yoga can cure a lot of what ails the 50-year-old body - The Anniston Star: Life & Arts

Saturday, July 11, 2015

Posting My Scheudle

I know that sometimes people might not see the schedule that is posted on the other page so I will post it here.

MONDAY- Gentle yoga 7:30 AM Juliana's Art of Yoga.
                    Gentle yoga 6:30 PM H'Om Studio (This is the studio I have in my home)

TUESDAY-Gentle yoga 11:00 AM Yoga Source

WEDNESDAY-Gentle flow 7:30 AM Juliana's Art of Yoga
                            Hatha yoga 10:00 AM H'Om Studio

FRIDAY-Hatha yoga 10:00 AM H'Om Studio

SUNDAY-Gentle Yoga 9:00 AM H'Om Studio

I teach private sessions for students that are either beginners, injured or want hands on assistance in most postures. The hands on adjustments allow the student to go deeper into the poses or help to modify postures specific to the student. 

If you have any questions or would like further information about my H'Om studio contact me via email, cell phone or text. 

Much love! 

Saturday, June 13, 2015

Trying Something New

This week I took my very first paddle board yoga class. I was nervous to begin with and it took me a little time to be comfortable on the board. After a while I was doing postures that I never thought I would ever be able to do on the water. 

Here I am in Camel pose

This is boat pose. Very appropriate 

I did my best in modified Warrior 1

I love backbending so I was happy to be in bow pose.

We all welcomed Savasana

My BFF Ruth and I were so happy we went together. 

Yes, I fell in the water a few times but had a fantastic time. Don't let your life pass you by. Live big and try something new. Much love to all.

Sunday, May 31, 2015

Want To Age Gracefully? Yoga Is The Way!

Yoga is for everybody. Old and young, male and female, thin and curvy. It's never too late to start a rejuvenating yoga practice. Click on the link below to read about how aging gracefully can be achieved by practicing yoga. Please check my schedule page and see if there is a class that would work for your schedule and start with my gentle yoga classes. You won't be sorry. You will be graceful. Much love to all!