New Chair Yoga Class Starting July 23

I am looking forward to teaching chair yoga at the beautiful Yoga 4 Life East studio in Pompano Beach starting Sunday July 23. This class is perfect for students with limited mobility, injuries, general pain or discomfort or students who struggle getting up and down in a mat class. Almost all traditional postures can be modified to be done safely either sitting in the chair or using the chair for balance or as a prop. Come and receive all the benefits yoga has to offer. Please feel free to contact me if you have any questions. See you in class. 

The Teacher Never Stops Being The Student

I spent last weekend at an amazing chair yoga workshop given by Ruth Sanders and Shonita Castillo. We spent hours putting together really wonderful classes using chairs and talking about the ins and out of teaching to the part of the population who are might have limited mobility or injuries. I am now Yoga Alliance certified in chair yoga and I look forward to putting my new knowledge to work. 

If you or someone you know has limited mobility and wants to receive the benefits of yoga please contact me and let's talk.

Love and light
<3 p="">

Gentle Yoga

J

Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:

Monday-Early morning yoga-7:30 AM- Yoga 4 Life West

               Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec

Tuesday-Gentle yoga -11:00 AM- Yoga Source

Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West

                    Gentle Yoga       10:00 AM-My H'Om Studio

                                                 (Contact me for more info)

                    Gentle Yoga          6:00 PM-Yoga Source

Friday-        Gentle Yoga-10:00 My H'Om Studio 

Sunday        Gentle Yoga-9:00 AM Yoga Source

                    Chair Yoga-1:00 Yoga 4 Life East

                       (starting July 23)

Happy Holidays and Happy New Year

Wishing you happy holidays and a peaceful new year. Namaste!

Latest Workshop at Yoga4life

Join me for a fun, playful and informative workshop at Yoga4Life West studio on Sample Rd in Coral Springs Fl. We will be going over alignment and anatomy of basic yoga postures and offering modifications to make postures more accessible for everyone.  

A New Gentle Yoga Class

I am happy to invite you all to a new gentle yoga class on Wednesday evenings at 6:00 at Yoga Source on Wiles Rd in Coral Springs. We will be practicing in the carpeted yoga room with the gong. Yay! The class will start this Wednesday, June 29. See you on the mat.  Much love....

Down Dog at Versailles Gardens

:)

New Workshop at Yoga Source-

I am happy to be bringing my Beginner and Gentle Yoga Workshop to Yoga Source on June 26. This time we will be working on correct alignment in basic poses so that your practice is safe. I will also be offering modifications in postures making yoga more available for everyone. If you have any questions, please contact me. <3 p="">