The Benefits of Yoga

Here are just a few benefits of practicing yoga. Not only are there physical benefits but there are many mental benefits as well. Come and practice gentle yoga with me. You will love it. Namaste!

FRIDAYS ARE BACK, BABY!!!!

Hi Everyone,

I have put Friday morning classes back on the schedule. This Gentle Yoga class will begin at 10:00 AM and will be held at my H'Om Studio. I am very excited to be teaching this class again and I look forward to seeing you soon. If you need the address or more information please contact me at claudiasyoga@gmail.com. Namaste, Baby!!

I am very excited to announce the Yang Yin Yoga workshop that I will be teaching with my amazing daughter Kerry Regan on Valentines day. She will be teaching a heart opening vinyasa practice and I will be doing hands on adjustments and teaching a quieting yin yoga practice to close the workshop. I hope you will join us at Juliana's Art of Yoga. Bring a friend or someone that you love and practice together.  If you have any questions, please contact me using the information on the Contact Me page. Much love, Claudia

Your Shining Light

Surround yourself with positive people. It will help you have a positive attitude.
Do something out of your comfort zone. It will help you to feel brave.
Be kind with your words. It will help the kind words to come back to you.
Lose the judgement. It will help you to be more accepting of others and yourself.
Allow your inner light to shine bright like beautiful moonlight. Lighten the world.
Namaste!

Do you like change?

Hi Yogis!! Happy November! Wow! That was fast! With the holiday season upon us the one thing we can count on is that change will happen. Allow the practice of gentle yoga to ground you as the winds of change swirl around you. An hour of gentle movement linked with the breath can help you physically, energetically, mentally and spiritually. Love and light to you all. Namaste!

LOL I love this!! 

I love this!! Gentle yoga is the new advanced yoga. Click on the link below to read about it. I teach gentle yoga classes every day. I have seen with my own two eyes how gentle, mindful small movements can make profound changes in the body and the mind. Practice gentle yoga. It can change your life.

http://yogadork.com/2013/08/05/gentle-is-the-new-advanced/