WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Join me a week from Saturday at Yoga Source for Chat on the Mat at 12:30. What is Chat on the Mat you ask? It's a chance to hang out with other yogis, meet new people and make new friends. I am so looking forward to this fun event.😁
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