I am certified by the Yoga Alliance as an E-RYT which means I have completed my 200 hour yoga teacher training and have thousands of hours of teaching under my belt.
I have taken specialized training in:
- Yoga For All (creating inclusive classes for all students no matter what size, shape or gender
- Yin yoga
- Chair yoga
- Hands on assisting
- Yoga for veterans and their families
- Yoga for children in crisis
- Thai massage
A yoga practice can be done through group classes or private sessions. Beginner yogis and first timers are always welcomed in my classes or privates in my home studio. I can also come to you at your home for one on one sessions which is done by appointment only.