WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Hi Everybody! I’m Claudia Regan. I found yoga over 18 years ago and fell in love with the ancient practice from my very first class. After 13 years as a yoga student I decided to change my career at 58 years old and become a yoga teacher. I love teaching all students but my speciality lies in teaching beginners, seniors, students with injuries, students with abundant bodies and students who are looking for a way to connect with the inner, peaceful self. I am certified by the Yoga Alliance as an E-RYT which means I have completed my 200 hour yoga teacher training and have thousands of hours of teaching under my belt. I have taken specialized training in:
Yoga For All (creating inclusive classes for all students no matter what size, shape or gender
Yin yoga
Chair yoga
Hands on assisting
Yoga for veterans and their families
Yoga for children in crisis
Thai massage
Reiki
A yoga practice can be done through group classes or private sessions. Beginner yogis and first timers are always welcomed in my classes or privates in my home studio. I can also come to you at your home for one on one sessions which is done by appointment only.
I hope to make people understand that anyone can practice yoga. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from daily life and your yoga practice begins.
