About Me
Hi Everybody! I’m Claudia Regan. I found yoga over 18 years ago and fell in love with the ancient practice from my very first class. After 13 years as a yoga student I decided to change my career at 58 years old and become a yoga teacher. I love teaching all students but my speciality lies in teaching beginners, seniors, students with injuries, students with abundant bodies and students who are looking for a way to connect with the inner, peaceful self.
I am certified by the Yoga Alliance as an E-RYT which means I have completed my 200 hour yoga teacher training and have thousands of hours of teaching under my belt.
I have taken specialized training in:
- Yoga For All (creating inclusive classes for all students no matter what size, shape or gender
- Yin yoga
- Chair yoga
- Hands on assisting
- Yoga for veterans and their families
- Yoga for children in crisis
- Thai massage
- Reiki
A yoga practice can be done through group classes or private sessions. Beginner yogis and first timers are always welcomed in my classes or privates in my home studio. I can also come to you at your home for one on one sessions which is done by appointment only.
I hope to make people understand that anyone can practice yoga. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from daily life and your yoga practice begins.
