WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Wednesday, July 21, 2010
Subbing for Juliana
Today I taught Juliana's Wednesday morning class and it was a wonderful experience. Wednesday's class is Juliana's strongest class and the students are very experienced. I started them with pranayama which included some alternated nostril breathing. From there we went into the asana practice on our backs but I brought the students up to standing pretty quickly. We continued with sun salutations and other standing postures, back bends, forward bends and many other cool postures. I ended the class with a deep relaxation with hands on aromatherapy. I really felt great when it was finished. All the students told me that they loved the class. I am very happy that I was able to sub for Juliana. It was a ball. AndI get to do it again on Monday. Yay!!!
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