WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Saturday, February 23, 2013
Come to my next free yoga in the park class. Become one with the outdoors while practicing gentle yoga posture and exploring your breath. This class is open to the public so bring your friends and family, your yoga mat or large towel, water and don't forget to apply your sunscreen. Looking forward to seeing you.
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