WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Saturday, December 28, 2013
New Class Announcement!!!
I will be teaching gentle flow yoga at Yoga 4 Life/I Love Hot Yoga every other Saturday morning at 9:00 starting this week. Yoga 4 Life is located at 9739 West Sample Rd, Coral Springs, Fl. I am very excited to be alternating with Craig who is another one of the amazing teachers at the studio. Craig teaches gentle flow and also brings a little yin yoga into the class. I will be assisting the students with a lot of hands on adjustments and some Vedic Thai Massage assistance that I learned during the training that I took with Mukti Michael Buck. I hope you will all find time to take advantage of this new class. We look forward to seeing you on the mat.
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