WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Friday, January 17, 2014
Another New Class Announcment!!!
I am now teaching a Back To Basics class on Thursdays at Yoga 4 Life/I Love Hot Yoga on Sample Rd in Coral Springs.This is a one hour class that starts at 5:00 PM that will feature "basic" postures done in a slow and deliberate manner. You will learn all about the correct alignment of the poses, breath control and guided meditation complete with aroma therapy for your senses. I am very excited about teaching this new class and I look forward to seeing you there. Peace and love!
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