Sunday, November 2, 2014

Do you like change?

Hi Yogis!! Happy November! Wow! That was fast! With the holiday season upon us the one thing we can count on is that change will happen. Allow the practice of gentle yoga to ground you as the winds of change swirl around you. An hour of gentle movement linked with the breath can help you physically, energetically, mentally and spiritually. Love and light to you all. Namaste!

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