WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Sunday, November 2, 2014
Do you like change?
Hi Yogis!! Happy November! Wow! That was fast! With the holiday season upon us the one thing we can count on is that change will happen. Allow the practice of gentle yoga to ground you as the winds of change swirl around you. An hour of gentle movement linked with the breath can help you physically, energetically, mentally and spiritually. Love and light to you all. Namaste!
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