WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Here are just a few benefits of practicing yoga. Not only are there physical benefits but there are many mental benefits as well. Come and practice gentle yoga with me. You will love it. Namaste!
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