We all have bouts of depression and/or anxiety at one point or another in our lives. As we age these feelings can become more intense. Yoga and meditation are slow and gentle ways of helping us to get through these tough times.
Click on the link below to find out more about how this ancient practice can help us through the aging process. Please feel free to share this link with anyone you know that might be in need of some relief from mental stress. Much love from me to you and yours.
http://time.com/3834499/yoga-elderly-depression/?xid=fbshare
No comments:
Post a Comment