Thursday, April 6, 2017
I am happy to announce a new Monday evening gentle hatha yoga class starting on Monday 6:30-7:30 PM on 4/17/17. These classes will be held at the Margate Parks and Recreation center and are available to all students. Class fee is $10.
Please note that you do not have to be a resident of Margate to join these classes. All interested students are welcome no matter where you live. No experience necessary.
Hatha yoga is a gentle, basic style of yoga perfect for first timers, beginners and experienced yogis alike. Classes will begin with pranayama breathing exercises to help ground the mind. We will then move into basic yoga poses to help with range of motion, flexibility, strength and balance. All classes will end with guided meditation and relaxation leaving you with a peaceful state of mind.
If you have any questions about this new class or yoga in general please contact me at here through the contact link, 954-815-8727 (call or text) firstname.lastname@example.org or on my Claudia's Gentle Yoga page on Facebook.
See you on the mat.