WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Sunday, August 22, 2010
Juliana's back...oh yeah!!
Juliana came back from Costa Rica absolutely electric. Her energy is just off the charts. Her classes have been amazing and very different than they were before she took that trip. I am in awe of her. I always learn so much. I can't wait for my private on Tuesday. It should be absolutely rockin'. "We are an ocean of movement". Wow!!! :) :)
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