WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Tuesday, August 24, 2010
Tuesday's class and Happy Birthday Lori!
Hatha Yoga class tonight will begin at 6:30 at the Yoga Loft upstairs from Etro Salon. It's Lori's birthday and she has requested hip openers, sciatic stretches and extra relaxation at the end. In Lori's honor we will be doing all those things. Come and sing Happy Birthday to Lori! First class? $5.00. :) :)
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