Quick check in

I really enjoyed teaching class last Tuesday night. All of the attendees were repeat students so I decided to step it up a notch. We did some very challenging postures and everyone did really well. We worked hard on balance, flexibility and strength while being mindful and moving with the breath. Their favorite part of the practice? Relaxation. LOL!!! It's my favorite too. :)

Today I practiced at home very early in the morning. I did lots of down dogs, twists and sun salutations. I also inverted in headstand against the wall. After relaxation I chanted to On Na Ma Si Vi Ya and then ended my practice. Shant, shanti, peace, peace, om, peace, namaste.......