Thursday, December 30, 2010

Pictures of my recent life.

Thank you to my good friend and amazing bead artist Laura Silverman Splaver for making this video of some of the pictures of my recent life I love it.

Saturday, December 25, 2010


I am honored to announce that starting January 2, 2011 I will be teaching a gentle hatha yoga class at The Yoga Source on Wiles Road in Coral Springs, Fl every Sunday. Class will start at 9:00 and will be perfect for first timers, beginners or yogis at any level that want a relaxing stretch on a Sunday morning.

I will also be teaching a gentle hatha yoga class on Sunday at 11:00 at the yoga loft upstairs from Etro Salon on Sample Road in Coral Springs. I am looking forward to teaching two classes on Sundays. (Directions are on the schedule page of this blog).

If you are interested in coming to the 11:00 class at the Yoga Loft at Etro Salon, please call me and I will wait for you to come before starting class. :)

Don't forget about my hatha level one class on Tuesday nights at 6:30 at the yoga loft upstairs from Etro Salon. No need to call ahead. Just come to the salon, walk to the back and up the stairs. Please leave your shoes at the bottom of the stairs. :)

I am very excited about my new schedule. I hope to see you there. :)

Monday, December 6, 2010

Holiday special!

Claudia’s Yoga Holiday Special


If you bring a new student to class at Claudia’s Yoga you will receive a gift certificate for one free class to keep or share.

Claudia’s Yoga gift certificates are now available.

It’s the perfect gift for any beginning yogi or experienced yogi on your holiday list.



Thursday, December 2, 2010

Busy time? Slow down!

The holidays can be a very stressful time of year for many people. When we look past the Christmas songs, Channuka decorations and family dinners the holiday season may not always be a happy time. We may be worrying about money shortages or searching the malls for the right gifts for the all of the people on our holiday lists. Some of us may be feeling lonely remembering the time when the kids were little and we were a little younger. We may be thinking of the holidays when we ourselves were kids and our parents were young. We may be thinking of loved ones that are no longer with us. Yes, sometimes it can be hard to feel the happiness and joy of the season.

One of the things you can do during this time is slow down. How do we do this? Take a moment to sit quietly and breathe. Our mind can say "slow" on the inhalation and "down" on the exhalation. Notice how you feel when you are breathing. Notice where your body is receiving the breath. Notice how your body feels when it relaxes on the exhale. This will help you focus on your body instead of the stresses of the season. Slow down!!