WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Monday, May 16, 2011
My current schedule
Juliana is leaving on Wednesday and my subbing starts. As of now I'll be teaching for Juliana on Monday at 10, Tuesday at my home studio at 6:30, Thursday for Juliana at 10 and at the Yoga Source at 4:30, Friday is the day I do privates, Saturday for Juliana at 10 and at the Yoga Source at 10 two Saturdays while Juliana is away and then there is Sunday at the Yoga Source at 9:00 and my home studio at 11:00. Wow! I'm thinking I am going to need a vacation from Juliana's vacation. LOL LOL I am honored to be subbing for the most wonderful teacher on earth. :)
Sunday, May 1, 2011
One of my favorite things in yoga.
Loka Samasta Sukhinu Bhavantu. I often end my classes with this ancient chant. It is very meaningful to me. It means may beings everywhere be happy and free and may the actions of our own lives make that happen. I love that. May beings everywhere be happy and be free. The dogs, the cats, the people. ALL beings everywhere. I hope someday it happens. Namaste :)
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