WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Sunday, May 1, 2011
One of my favorite things in yoga.
Loka Samasta Sukhinu Bhavantu. I often end my classes with this ancient chant. It is very meaningful to me. It means may beings everywhere be happy and free and may the actions of our own lives make that happen. I love that. May beings everywhere be happy and be free. The dogs, the cats, the people. ALL beings everywhere. I hope someday it happens. Namaste :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment