Monday, December 10, 2012

Announcing a New Class

I am happy to announce that I will be teaching a new gentle yoga class at the Yoga Source starting Tuesday, January 8, 2012 at 11:00 AM. I am looking forward to teaching this new class in the beautiful new room upstairs from the Hatha and Kundalini rooms. I hope to see you there. :)

Tuesday, November 6, 2012

Another Accolade for Claudia

I was the Featured Teacher at the Yoga Source in November 2012. I am very blessed to be one of many wonderful teachers at The Yoga Source on Wiles Rd in Coral Springs. Namaste!
Featured Teacher
Claudia Regan, RYT
After losing almost 100 pounds, Claudia came to yoga thinking that it would be a good addition to her fitness program. What she found completely changed her life. After being a yoga student for over 13 years Claudia decided to follow her passion and become a yoga teacher. She completed the 200 hour yoga teacher training with Juliana Trejo and became certified by The Yoga Alliance.

Claudia teaches Gentle Yoga in Coral Springs on Thursdays at 4:30 PM and Sundays at 9:00 AM.

Learn more about Claudia and our other amazing teachers >>

Thursday, November 1, 2012

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice --
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life you could save. 

~Mary Oliver

Monday, October 15, 2012


Everything you take for granted is a blessing.
Everything you fear is a friend in disguise.
Everything you want is a part of you.
Everything you hate you hate about yourself.
Everything you own does not define you.
Everything you feel is the only Truth there is to know.
Everything you wish for is already on its way to you.
Everything you think creates your life.
Everything you seek for you will find.
Everything you resist will stick around.
Everything you let go of stays if it’s supposed to.
Everything you need is right where you are.

Every time you bless another your bless yourself.
Every time you blame another you lose your power.
Every time you think you can, you can.
Every time you fall you must get up and try again.
Every time you cry you’re one tear closer to joy.
Every time you ask for forgiveness, all you have to do is forgive yourself.

Everyone you see is your reflection.
Everyone you know mirrors you.
Everyone wants to be happy.
Everyone wants to live in joy.
Everyone seeks a higher purpose.
Everyone breathes the same breath.
Everyone needs love to survive.
Everyone has a purpose to fulfill.

Everyone’s the same as everyone else.
We just get caught up in labels, names, skin color and religion.
Everyone’s the same as everyone else.
No one wants to feel the pain.
Everyone’s the same as everyone else.
Everyone is dying for love to remain.”
- Jackson Kiddard

Thursday, August 2, 2012

My Current Schedule




6:30 pm AT MY HOME STUDIO-Call for directions



I offer private and semi-private sessions in my studio or your home. Contact me at or 954-815-8727 for more information.

Peace, light and love to all
I bow to the divine light in all of us

Monday, May 21, 2012

Sunday class at 11:00 on hold through the summer

Due to my upcoming summer schedule I am putting my Sunday morning 11:00 yoga class at my home studio on hold until further notice. Anyone who was planning to attend this class is welcome to come to the Tuesday evening 6:30 class which will continue throughout the summer. I also teach classes at The Yoga Source on Thursday afternoons at 4:30 and Sunday mornings at 9:00 and you are welcome to attend either one of these classes as well.

If this class availability does not fit into your schedule and you would like to schedule a private session please go to the contact me page and reach me by either calling my cell phone or emailing me.

Have a wonderful and peaceful summer.


Monday, May 14, 2012

Have a wonderful, peaceful day
Surround yourself with peace and light
Lend your peace to those around you
Give no one the power to disturb your peace
Om Shanti

Monday, April 30, 2012


It does not mean to be in a place
where there is no noise, trouble, or hard work.
It means to be in the midst of those things
and still be calm in your heart.

Friday, February 3, 2012

Be Thankful
Be thankful that you don't already have everything you desire.
If you did, what would there be to look forward to?

Be thankful when you don't know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations,
because they give you opportunities for improvement.

Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes.
They will teach you valuable lessons.

Be thankful when you're tired and weary,
because it means you've made the effort.

It's easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.

Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

~Author Unknown

Wednesday, February 1, 2012

TPC Eagle Trace New Evening Class

I have added a new class to my schedule at TPC Eagle Trace. I am now teaching a Monday evening class which starts at 6:30. I've gotten several requests for an evening class from my existing Eagle Trace students as well as residents who work or are otherwise busy during the daytime hours. I am happy to teach this evening class.

The new class started last Monday with one of my students being the husband of one of my yoginis. He really was able to let go and enjoy the deep stretching and breath work that we did. He sent his wife to class with the message that he will see me next Monday night. I'll be looking forward to it.

Thursday, January 5, 2012

As Featured In Globe Magazine

My weight loss story is being featured in Globe Magazine! Wow! There I am with my weight loss guru Richard Simmons again. I was featured on QVC and  his website as a success story a few years ago. I also made an appearance for him in the "Meet the Pros" section of his Slimmons retreat back in 2006. It's pretty great to see all this again. I knew that my weight loss would lead to something else but I never thought that I would become a yoga teacher or be featured in a national magazine. I wonder what the universe has in store for me now. :)

Monday, January 2, 2012

Happy New Year 2012

Hi Everybody,

I want to wish all of my readers a peaceful and joyous new year.

I look forward to teaching classes at my home studio in the upcoming new year. These classes will begin on Tuesday, January 3 at 6:30pm and Sunday, January 8 at 11:00am and will continue on Tuesdays and Sundays until further notice. These classes are Hatha level one and are appropriate for beginners or first time students

Private sessions at my home studio will begin on Tuesday, January 3 and I will be keeping the same schedule unless any of my private students request a change.

Hatha level one classes at Eagle Trace will be held on Wednesdays at 10:00am and Fridays at 11:00am beginning on Wednesday, January 4. If you are not a resident but are interested in attending these classes please contact me on the phone number or email listed below.

I will also be teaching at the Yoga Source on Wiles Road in Coral Springs beginning on Thursday, January 5 at 4:30pm and Sunday, January 8 at 9:00am. Thursday's class is a Hatha level 1 and Sunday's class is Gentle Yoga.

Unite your body, mind and spirit with me in 2012. If you have any questions about my schedule or yoga in general please feel free to contact me at the email address or phone number listed below. I look forward to seeing all of you in the new year.