Friday, January 17, 2014
I am now teaching a Back To Basics class on Thursdays at Yoga 4 Life/I Love Hot Yoga on Sample Rd in Coral Springs.This is a one hour class that starts at 5:00 PM that will feature "basic" postures done in a slow and deliberate manner. You will learn all about the correct alignment of the poses, breath control and guided meditation complete with aroma therapy for your senses. I am very excited about teaching this new class and I look forward to seeing you there. Peace and love!