Gentle Yoga can help you lose weight not only by moving your body but it can also help you to be more aware of your food choices. Yoga teaches us to be more mindful about making healthier choices in general throughout our day. Click on the link below to learn more about how gentle yoga can help you every day. It's awesome stuff. Check my schedule for class times.
http://www.prevention.com/weight-loss/weight-loss-tips/surprising-way-gentle-yoga-can-help-you-lose-serious-weight
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