I don't know about you but I'm not in my 20's anymore. I'm not even in my 40's anymore. As we go down the road of life we are all are going in the same direction. We are all getting older. As we age into our 50's, 60's and more we need to be careful about the type of exercise we choose for our wellness plans. Our mind may feel like we are 3o years old but our bodies? Not so much. As the article below shows us yoga can be the answer to some of the stresses of aging such as arthritis, stiffness of the joints and osteoporosis and this is not even mentioning the mental benefits which are many. Click on the link below, read this amazing piece and then call me. :)
Yoga can cure a lot of what ails the 50-year-old body - The Anniston Star: Life & Arts
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