Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:
Monday-Early morning yoga-7:30 AM- Yoga 4 Life West
Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec
Tuesday-Gentle yoga -11:00 AM- Yoga Source
Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West
Gentle Yoga 10:00 AM-My H'Om Studio
(Contact me for more info)
Gentle Yoga 6:00 PM-Yoga Source
Friday- Gentle Yoga-10:00 My H'Om Studio
Sunday Gentle Yoga-9:00 AM Yoga Source
Chair Yoga-1:00 Yoga 4 Life East
(starting July 23)
You are doing a great job by providing yoga classes. Last year during my holidays in USA I joined yoga classes Sarasota, Florida. It was amazing experience and Yoga became part and parcel of life. And I feel really happy doing yoga.
ReplyDeleteThank you for your kind words. I'm very happy you love your yoga practice. Namaste!
DeleteThe major features of a cheap yoga mat are: stabled, softness, strength and ability to stay solid without crinkles. It should also hold on the floor well and not let the user slip across the ground on the mat. yoga 4 u
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