I spent last weekend at an amazing chair yoga workshop given by Ruth Sanders and Shonita Castillo. We spent hours putting together really wonderful classes using chairs and talking about the ins and out of teaching to the part of the population who are might have limited mobility or injuries. I am now Yoga Alliance certified in chair yoga and I look forward to putting my new knowledge to work.
If you or someone you know has limited mobility and wants to receive the benefits of yoga please contact me and let's talk.
Love and light
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This is the best yoga you can do http://rurl.us/Ku0ZZ
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