Saturday, July 1, 2017

New Chair Yoga Class Starting July 23

I am looking forward to teaching chair yoga at the beautiful Yoga 4 Life East studio in Pompano Beach starting Sunday July 23. This class is perfect for students with limited mobility, injuries, general pain or discomfort or students who struggle getting up and down in a mat class. Almost all traditional postures can be modified to be done safely either sitting in the chair or using the chair for balance or as a prop. Come and receive all the benefits yoga has to offer. Please feel free to contact me if you have any questions. See you in class. 


4 comments:

  1. Yoga is done by many people from ancient time but it was not that much famous. Now it is popular in every nook and corner of the world. Every one want to learn yoga by joining classes at various places. You have taken initiative to teach yoga is really appreciative.


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