WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.
Monday, September 13, 2010
Core Tuesday!!
Tuesday's level one Hatha Yoga class will be held in the yoga loft upstairs at Etro Salon on Sample Rd in Coral Springs. Pranayama (breath control) will begin at 6:30. Be ready to focus on your third chakra, Manipura, located in your solar plexus also known as your navel area. We're gonna be working our cores!!!! See you there!!!
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