I am back from from my visit with Kerry at Notre Dame. I had a fantastic time and was able to continue my practice on Kerry's yoga mat which is on the floor in her bedroom. I had some back issues from hours and hours of being on my feet but stretching with the breath, doing lots of spinal twists and backbends really helped me through.
I've had a couple of requests to teach a yoga class on Thursday evening to make up for not being in town on Tuesday and Saturday so there will be class at the yoga loft upstairs at Etro Salon tomorrow at 6:15 pm.
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