I'M BACK!!! YAY!!!!

Hi Everyone,

It has been some time since I posted here. As many of you know, I had some health issues that I needed to take care of before I could start teaching on a regular basis again. I am happy to say that I am doing really well and ready to get back in the saddle to start teaching again. 

After teaching classes at Yoga Source and Yoga 4 Life I have made the decision to leave the studios and start using Zoom to stream life classes from my home studio. I appreciate your support and presence through these years. I look forward to this new format and hope that you will join me on this new adventure. 

I will be teaching gentle mat yoga classes on Wednesdays at 10:30 and Saturdays at 10:30. I will also be teaching a chair yoga class on Saturdays at 1:00. Mat classes will be $8 and chair classes will be $10. I will be donating a portion of each payment to LUNGevity which is an organization close to my heart.

Payment can be made through Venmo, Zelle or The Cash App. I am also happy to accept a check if you prefer. Please send to my home address below.

Claudia Regan

1045 NW 87 Ave

Coral Springs, Fl 33071

I look forward to seeing you in class.

Namaste!

MY YOGA TEACHING SCHEDULE-PLEASE CALL WITH ANY QUESTIONS :)

MY TEACHING SCHEDULE

MONDAY: 7:30 AM GENTLE WAKE UP YOGA AT YOGA 4 LIFE WEST

                    10:00 AM GENTLE YOGA AT H'OM STUDIO 
                                

TUESDAY: 11:00 AM GENTLE YOGA AT THE YOGA SOURCE

WEDNESDAY: 7:30 AM GENTLE YOGA AT YOGA 4 LIFE STUDIOS WEST

                          10:00 AM GENTLE YOGA AT MY H'OM STUDIO 
                           6:00 PM GENTLE YOGA AT THE YOGA SOURCE

                        

THURSDAY: PRIVATE SESSIONS PLEASE CALL FOR MORE INFORMATION

SUNDAY:  9:00 AM  GENTLE YOGA AT THE YOGA SOURCE

I'm in Prime Magazine!!

Hi Everyone!

Guess who was in the February edition of the Sun-Sentinel newspaper Prime magazine. It was such an amazing experience. I was approached by writer Carol  Brzozowsky who wanted to do a story on me and my teacher/beloved friend Juliana Trejo for Prime Magazine. Prime is a very glossy issue of City and Shore the fine life at 50 in South Florida. Tim Allen was going to be on the cover this month.

Carol and I did a fun phone interview to give her some additional information about different classes that I teach so she could write about them but Carol is such an amazing person and easy to talk to that we ended up covering many different aspects of yoga and other things as well.  She was especially interested in the Chair Yoga classes that I've been teaching at Yoga 4 Life East on Sundays at 1:00. 

Here is the front page of February's Prime Magazine. I'm on page 46 and 48. So cool!!

Then the fun really started. I was called in for a photo shoot at Yoga 4 Life with my teacher and dear friend Juliana Trejo. We took hundreds of pic most of which I haven't seen. I do have just a couple of pictures that were taken during the shoot. 

This picture is of us setting up for a shot and being photographed by Candace West. This was the first time I had ever done a real photo shoot and I was a little nervous. 

In this shot we are being taught by Juliana who had us doing very powerful warrior 2 poses. That's me in the front. 💪🙏

I'll post the finished article in the next few days. Keep an eye out!💕

Join me at Yoga Source for Chat on the Mat

Join me a week from Saturday at Yoga Source for Chat on the Mat at 12:30. What is Chat on the Mat you ask? It's a chance to hang out with other yogis, meet new people and make new friends. I am so looking forward to this fun event.😁

Happy Thanksgiving to all

This is me!!!!

Chat on the Mat

I had the idea for this workshop when I was talking to some of my friends/students at the Yoga Source. We were saying that we wanted to find a safe space to share our views and life challenges with like minded people. That was when it hit me. Yoga Source is a special yoga studio and would be the perfect place for this workshop. 

We will spend some time learning about each other and then discuss different topics that challenge us in our lives, We will also enjoy a yummy gentle yoga practice. All level students from beginner to experienced are welcome to join us.


Please know that if you are not the talking kind of person that's OK too. Please feel free to came and listen. Maybe you will make a friend. 😀💖🙏

Find your center

LOL

New Chair Yoga Class Starting July 23

I am looking forward to teaching chair yoga at the beautiful Yoga 4 Life East studio in Pompano Beach starting Sunday July 23. This class is perfect for students with limited mobility, injuries, general pain or discomfort or students who struggle getting up and down in a mat class. Almost all traditional postures can be modified to be done safely either sitting in the chair or using the chair for balance or as a prop. Come and receive all the benefits yoga has to offer. Please feel free to contact me if you have any questions. See you in class. 

The Teacher Never Stops Being The Student

I spent last weekend at an amazing chair yoga workshop given by Ruth Sanders and Shonita Castillo. We spent hours putting together really wonderful classes using chairs and talking about the ins and out of teaching to the part of the population who are might have limited mobility or injuries. I am now Yoga Alliance certified in chair yoga and I look forward to putting my new knowledge to work. 

If you or someone you know has limited mobility and wants to receive the benefits of yoga please contact me and let's talk.

Love and light
<3 p="">

Gentle Yoga

J

Are you looking for a gentle yoga class that will help with stiffness, tightness or pain? Please feel free to join me at any one of my classes or enjoy a private session where we can design a class for your wants and needs. My schedule is below:

Monday-Early morning yoga-7:30 AM- Yoga 4 Life West

               Gentle Hatha Yoga-6:30 PM-Margate Parks and Rec

Tuesday-Gentle yoga -11:00 AM- Yoga Source

Wednesday-Gentle flow yoga-7:30 AM-Yoga 4 Life West

                    Gentle Yoga       10:00 AM-My H'Om Studio

                                                 (Contact me for more info)

                    Gentle Yoga          6:00 PM-Yoga Source

Friday-        Gentle Yoga-10:00 My H'Om Studio 

Sunday        Gentle Yoga-9:00 AM Yoga Source

                    Chair Yoga-1:00 Yoga 4 Life East

                       (starting July 23)

Happy Holidays and Happy New Year

Wishing you happy holidays and a peaceful new year. Namaste!

Latest Workshop at Yoga4life

Join me for a fun, playful and informative workshop at Yoga4Life West studio on Sample Rd in Coral Springs Fl. We will be going over alignment and anatomy of basic yoga postures and offering modifications to make postures more accessible for everyone.  

A New Gentle Yoga Class

I am happy to invite you all to a new gentle yoga class on Wednesday evenings at 6:00 at Yoga Source on Wiles Rd in Coral Springs. We will be practicing in the carpeted yoga room with the gong. Yay! The class will start this Wednesday, June 29. See you on the mat.  Much love....

Down Dog at Versailles Gardens

:)

New Workshop at Yoga Source-

I am happy to be bringing my Beginner and Gentle Yoga Workshop to Yoga Source on June 26. This time we will be working on correct alignment in basic poses so that your practice is safe. I will also be offering modifications in postures making yoga more available for everyone. If you have any questions, please contact me. <3 p="">

Here's Another Chance

I am happy to say that I am bringing my Beginner and Gentle Yoga Workshop to Yoga 4 Life West Studios on Sunday, May 22 1:00-3:00. Join me for a fun afternoon of basic yoga philosophy, yoga anatomy and a full gentle yummy gentle yoga practice This workshop is an all levels class. It's the perfect place to start your practice or just add to it. Peace and light!

Honored and Humbled

Hi Everyone!

I would like to thank everyone who attended the Beginner and Gentle Yoga Workshop at the Yoga Source last week. It was wonderful to teach and we all had a lot of fun. We talked a little philosophy, we talked a little anatomy and then melted into a beautiful yummy gentle practice. I will be teaching another workshop at Yoga 4 Life on Sample Rd on May 22. If you missed the first one here is another chance to check it out. The investment will be $25.

Peace and light to all of you. I bow to the divine light in us all.
Namaste!

Beginner and gentle yoga workshop!

Hi Everyone! On April 10 I will be teaching a Beginner and Gentle Yoga Workshop at Yoga Source at 12:30-2:30. Come and learn some basic yoga philosophy and yoga anatomy. We will incorporate it into our full gentle practice with mindfulness and awareness.

If you have friends and family that you would like to introduce to yoga or would like to start a yoga practice but are afraid to try this amazing practice this workshop is for them. Learning about yoga might help people feel more at ease about to trying it.

If you are already a practicing student but would like to know more about philosophy and yoga anatomy this workshop is for you.

Please call Yoga Source to reserve your spot. If you are interested and would like more information please feel free to email me at claudiasyoga@gmail.com. Much love

Help us support MS

Join us for our first donation class in support of the National MS Society hosted by Yoga Source. It is an easy ride on the Sawgrass to 3510 University drive, Davie. 100% of donations will go to the NMMS. Join us and support a wonderful cause.

Meet Insight Timer

Meet Insight Timer! This amazing little app for my Iphone that has helped me to be more consistent with my meditation practice. It's fun to use and helps me to feel more connected to the meditation community. Even though it has only been a short time I think it's helping.

The icon on my phone is a pretty little brass bowl. It invites you to mediate just by looking at it. When you press the icon the screen below appears. It allows you to choose a meditation and it tells you how many people are meditating with you using this app at that very moment. A world map shows you where they are. It's really very cool.

The next screen helps you to choose and start your meditation.

One of the things I like the best about this app is that it counts for you. Just enter the length of the meditation you want to do (remember that even 2 to 3 minutes is beneficial), press start and the app minds the time for you. See screen below

Another bell sound tells you that your meditation is over. Of course if you choose to continue just keep going. Yay!

I really enjoy using this app for my meditatiosn and I hope you will download it and give it a try. I'm hoping that it will help to be more consistant with my meditation practice. Maybe it will help you too. BTW (by the way) IT'S FREE!!!!!!!!!!.

Namaste!!